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We're here to tell you what you need to know about your body: from your menstrual cycle to the news cycle. #stayabreast

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š TITS UP, THIS IS IMPORTANT
ā„ļø Toxic metals could be in your tampons
In a 2024 study, researchers tested popular tampon brands and found toxic metals such as arsenic and lead. The FDA regulates the manufacturing of tampons, which are considered to be āmedical devicesā, and currently only recommend them to not contain pesticides or dioxin.
āThere is reason to believe that potentially harmful chemicals present in tampons might find their way into the rest of the body. The skin of the vulva and vagina are quite different from the skin on most of the rest of the body, says āSkin in this area is very, very sensitive and has a very high what we call permeability of chemicals. So itās absorbed into the blood quite rapidly.ā
-Stuart Batterman, PhD, professor of environmental health sciences at the University of Michigan School of Public Health in Ann Arbor.
Testing of menstrual products for metals isnāt required, although we know no amount of exposure to lead, in any form, is safe. Plastics, VOCs and fragrances were also found in tampons during this study.
Cool, cool, cool, cool, cool š°. So what CAN we do?
Hereās what we can control and look for:
Consider ā100% Organic Cottonā Tampons (and read the ingredient list, looking for as few ingredients as possible)
Consider tampons without plastic applicators
Steer clear of āfragrancesā which can include a plethora of different chemicals.
Consider alternatives such as a menstrual cup or pad.

š° MORE NEWS ABOUT YOUR BODY
A new ovarian cancer drug combined with chemotherapy, helped patients live a month longer without the disease getting worse and reduced the risk of cancer progression by 30% in certain ovarian cancer patients, compared with those on chemotherapy alone. Read about it here.
USAID to end funding for family planning to developing countries.
Over 50 million women will lose access to contraceptives. Read more here.
Artificial sweeteners could actually be contributing to weight gain in the long run by affecting crucial hunger and satiety responses in the brain. Read more here.
š¤ WHAT WEāRE ASKING
ā Are crash safety ratings designed to keep everyone safe?
Unfortunately, not but congress is working to change that. As of now, women stand to be 80% more likely to be seriously injured in a car crash. The original crash test dummy was designed around a male body and current legislation requires car companies to use the old standard āfemaleā dummy representing the smallest 5% of women. At a whopping 108 lbs and 4ā11ā height, this model still was based off of a male build, not accounting for stature and frame differences. The āShe DRIVES Actā would require companies to test with new dummies that reflect REAL womenās bodies. Read more here.
ā Do Botox alternatives actually work?
Dr. Dennis Gross, a board-certified Dermatologist says, yes! If youāre not down with the āToxā, the goal is to focus on building collagen in different ways such as LED lighting (which was just FDA approved), different serum ingredients, lasers, peels, face taping, etc. Listen more here.

Sources:
*Rogan MM, Black KE. Dietary energy intake across the menstrual cycle: a narrative review. Nutr Rev. 2023 Jun 9;81(7):869-886. doi: 10.1093/nutrit/nuac094. PMID: 36367830; PMCID: PMC10251302.
What Weāre Cooking Up This Week š“
ā„ļøMeal Ideas to Keep Your Cycle Balanced and Your Week Prepped
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